Juice Fasting

I just heard an excellent interview about fasting.  I've always thought that water fasting was the best way to fast and the most effective, but after hearing this interview, I am excited to try a juice fast.  People are scared of fasts most generally, as not eating just sounds weird.  But...really, if you are trying to cure some general malaise, lose weight, or cure disease, cleaning the toxins out of your body is the best way to accomplish your goals.

Kevin Gianni from Renegade Health has the interview below...you will enjoy it!

http://www.renegadehealth.com/blog/how-to-get-rid-of-a-fasting-headache

To Your Health,

Tracie